Archive for May, 2008

May 30 2008

Thank God It’s Friday (TGIF)

Published by Foong under Restaurants, Western Food, Where to eat |

TH and I simply loved eating over at TGIF. We have always felt that the food there is almost similar to the ones in LA, US. I know it is an American franchise but sometimes, franchised outlets’ food differ from its country of origin. TH loves American food, a lot. When we were there on holiday, we practically pigged out at most of the restaurants and coffee houses and fast food chains, etc. Till now, we still find that they have the best ever Roast Pork Ribs and we could not find any restaurants here that can serve up such good pork ribs.

So, as an early Fathers’ Day celebration for TH, we went over to TGIF at Queensbay Mall. The only outlet in Penang. We used to go to PJ One Utama to eat at TGIF whenever we go down to KL but now, we don’t have to anymore!

Chicken BBQ salad

The first dish is a Chicken BBQ Salad which is actually a main dish but we ordered it as a starter to share and also for my son, the veg lover.

This dish was a disappointment. The BBQ sauce taste more like ketchup than anything else! The chicken is breast meat and was not tenderised so it was stringy and quite tough. Something my son doesn’t like so he spit out most of the chicken. It comes sprinkled with mozzarella cheese too and has a vinegar dressing which I luckily ordered to be dressings aside because it was quite sour. All in, nothing so great. Just a plate of greens with some cheese, stringy chicken and ketchup pretending to be BBQ sauce.

roasted lamb shank

I ordered roasted lamb shank as my main meal. I simply love roasted lamb shank and when I saw it on the newly introduced menu lists, I quickly ordered it. Not cheap though, it is RM38 per plate.

I would have to say, this dish makes up for the salad shortcoming. It was simply delectable, scrumptious and delicious. The lamb was cooked to perfection. The outside is a bit crispy and when I bite into the meat, it is juicy and soft. So soft that it almost melt in my mouth! Also, the sauce goes very well with it. My son, the picky meat eater, also loves this. It comes on a bed of mashed potatoes which are creamy and not too mushy. Obviously it is not premix powdered mashed potatoes but the real thing.

Chicken Ciabbatta

TH wanted to try something different so he ordered the chicken ciabbatta-sandwich-thingy. Just pieces of fried chicken breast meat and some vegs on the hard crust french bread thingy. Surprisingly, the sandwich thingy is really good! The bread is crunchy on the outside and soft on the inside. The chicken is really tender and very tasty. It is quite dry so we have to put our own ketchup and chili sauce.

Mocha Mud Pie

Finally, we come to dessert. I love TGIF’s mocha mud pie. It is one of the best I ever tasted in Malaysia. It is almost on par with the ones in US. Almost. It is actually frozen coffee / mocha ice cream with a layer of rich chocolate cake and smothered with rich chocolate sauce and sprinkled with almond flakes. Simply delightful! However, I felt that this particular dish is a bit off. As in, it was not as good as it used to be. Either there is a change in chef or they changed the ingredients. Still, it was good enough for me to polish it all off!

Overall, we enjoyed the food there and the lively fun atmosphere. Luckily they have non-smoking corners which are kept quite far away from the chimney-pots so our meals were not insulated with second hand smoke. Prices are steep but it is a great place for celebrations and events. The service is also exceptional now which is a vast different from when it first opened its doors in Queensbay Mall. We will definitely be back for more!

Rating: 8/10

Price: $$$

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May 30 2008

Almonds as a source of protein and recipes with almonds

Published by Foong under Food Trivia, Healthy food, Recipes, Snacks, Sweet Stuff |

I love to munch on nuts (the real ones!) a lot and one of my favourites are almonds. People used to think that almonds are fattening and not very healthy but it was actually a myth.

almonds Almonds as a source of protein and recipes with almonds

Almonds, raw or roasted plain (without salt), are great as snacks or addition to salads. It is also a healthy snack for those counting calories / on a diet.

Here are the benefits of almonds:

  • If you eat 3 ounces of almonds daily, it can lower your cholesterol by 14%
  • this is because the fat in almonds are 90% mono-unsaturated fat (which could lower cholesterol)
  • therefore, almonds do not have any cholesterol
  • it containes protein, fiber, calcium, magnesium, potassium, vitamin E , phytochemicals and antioxidants.
  • it contains folic acid which could lower levels of homocystein and reduce buildup of fatty plaque in the arteries.
  • Studies show links of consumption of almonds and lower risk of cancer, diabetes, Alzheimer’s disease, and other chronic illnesses.
  • it is also a great source of fibre, vitamin E, zinc, selenium, copper, potassium, phosphorus, biotin, riboflavin, niacin and iron.

Here are two recipes with almonds (although not as healthy as when it is eaten raw!):

Crunchy Honeyed Almonds

Instructions

2 cups almonds, blanched

4 tbsp salted butter

2 tbsp sugar

2 tbsp honey

Instructions

1. Heat up non-stick pan and then pour in the sugar and butter.

2. Add in the almonds and stir over low heat for about 15 minutes or until the sugar turned brown.

3. Add the honey and coat the almonds evenly.

4. Stir for a while more and remove from heat.

5. Let the mixture cool and then break it into pieces to serve as delicious sweet snacks!

Chocolate Covered Peanut butter Almonds

Ingredients

1 cup whole almonds

250g cooking chocolate / dark chocolate, chopped

4 tbsp natural sugar-free peanut butter

Instructions

1. Roll each almond onto the peanut butter and roll into a ball.

2. Place the chocolate in a heatproof bowl and stand it over a boiling pan of water over medium heat.

3. Stir the chocolate till completely melted.

4. Remove the chocolate from heat.

5. Using a spoon, roll the almonds around the chocolate. Make sure it is coated with the chocolate.

6. Place on aluminium foil and let the chocolate to set. You can also refrigerate it for it to set.

Enjoy! However, it is always best to just eat almonds raw (yes, it can be eaten raw!) or toasted without salt or any other flavouring to enjoy the full health benefits of this nut.

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