Cherries
When we talk about cherries, usually the thought of sweetened cherries came to mind. You know, the types that were used on cakes and ice cream.
In actual fact, the fresh, un-treated, unsweetened cherries aren’t all that sweet. It tasted like any berry and yes, it has a sourish tinge to it. Cherries are good for health.
Other than that, here are some health facts on cherries:
Cherries for health
These tiny red fruits contains:
-
Vitamin C
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Vitamin A
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Bioflavonoids
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Ellagic acid
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Perillyl
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anthocyanins
-
Melatonin
Cherries
It is also good for:
- help fights cancer
- prevents heart disease
- relieves pain due to arthritis and gout
- relieves headache
- Ease the symptoms associated with Fibromyalgia Syndrome
- helps your body produces melatonin
- helps in weight loss
Cherries are also:
- low calorie
- low fat
- high percentage of water
Most importantly, cherries also taste great, better than grapes even. So, go get your stock of cherries now!
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but quite bad for financial health. lol
KY: LOL. Eh, can’t put a price on your health lar. Money can earned but health can’t be easily regained once it is lost. Just ask those with diabetes, cancer and heart disease whether they want money or their health.