Feb 08 2009
Chicken Recipes: Healthy salmon and chicken burger
Published by Foong at 1:15 am under Healthy food, Recipes |
Chicken Recipes Series: Chicken breast recipes
Firstly, sorry for the silence…I don’t know why but time seems to move so fast and before I know it, it has been almost a week since I last updated this blog! Time sure do flies, it is already my birthday and I felt as if I just celebrated my last birthday.
Sigh…one year older, a tonne more wrinkles, an even more sluggish metabolic rate, more food turning into padding on my hips and waist…I will have to say, I don’t feel any wiser than last year except more tired, more fat, more sleepy, more grumpy, more work to do…still, I did have more fun with this blog and my personal blog, I did make some money through my blogging efforts, I still have very dark hair with no white ones in sight, I am still fit enough to go for a jog, to waltz around the house with Mr Picky like a three-year-old while carrying him (and let me tell you, he is close to 15kg!), I am still healthy as an ox (how fitting since it is the ox-year and all…), I am still taking most things in my stride and thankfully, I am still NOT nagging anyone despite the ‘training’ sessions by Mr Picky.
Though I am still inclined to ramble on and on…darn…heheheh…okay, okay, let’s get to the main thing of this post before I bore all of you to tears.
*Salmon and Chicken Burgers*
I bought one whole salmon again and had a lot of salmon to cook so, one of the ways I could think of cooking it is to turn it into a burger. Yep. The best part about this burger is that it is not purely a salmon burger but a mix of chicken breast meat and salmon burger with oats. So, it is pretty healthy considering it has salmon and oats, both of which are fat burning food, not to mention heart-friendly too.
So, here’s the recipe for
Healthy Salmon and Chicken Burger
Ingredients
4 tbsp instant oats
2 pcs grilled salmon fillet (about 200g), flaked
100g minced chicken breast
1 egg, whisked lightly
Seasoning:
2 tbsp chili powder
2 tbsp garlic powder
2 tbsp light soy sauce
1 tbsp dark soy sauce
1 tsp black pepper
Instructions
1. Season the chicken with the light soy sauce and dark soy sauce. Then, place the flaked grilled salmon, minced chicken and instant oats in a plate and mix it all together. Add the rest of the seasoning and mix well.
2. Lightly whisk the egg in a bowl.
3. Pour the egg into the salmon and chicken mixture. Then, mix well.
*Pour the egg into the salmon and chicken mixture and then stir to combine it well*
4. Heat up some cooking oil in a frying pan / wok. Then, slide a ladle-ful of the salmon and chicken mixture into the oil.
5. The patty will start to bubble and when the bottom part starts to turn brown, it is time to flip it over and fry the uncooked side.
When it turns this brown, it is time to remove and drain the oil
6. It is cooked when both sides are a nice brown colour so remove from the oil and drain. It is ready to be served!
These salmon and chicken burgers or patties can be eaten as it is, serve up as main dish, between wholemeal bread for a wholesome, filling sandwich…however you want it! The best part about it is that it does not have the fishy salmon smell at all so to those who don’t like salmon, you won’t even know it is a salmon and chicken burger. It is also slightly spicy but if you prefer it to be extra spicy, just add more chili powder.
*Salmon and Chicken Burgers*
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5 Responses to “Chicken Recipes: Healthy salmon and chicken burger”
Courtesy of Jessie, The Hungry Mouse
Courtesy of April, The Hungry Engineer
Happy, happy birthday! These look just great.
+Jessie
a.k.a. The Hungry Mouse
Looks awesome!
HoneyB’s last blog post..Its Grumpy’s birthday and can you believe this?
Happy Birthday! So glad to hear that you’re keeping your chin up against the tide! You’re only as old as you feel! :-) This recipe has got me all excited, I really mean it! I’m feeling really disgruntled by the burger choices out there, none of which fits well with my newly revived healthy eating regimen. Oats! What a beauty!
550ml jar of faith’s last blog post..Cheap and cheerful in Teluk Bahang
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