I’ve never eaten Vietnamese food before and had no idea what it’s like at all. All I could think of was that it probably has rice and noodles and that’s as far as I could think. I didn’t know if it was spicy like Thai food or pickled like Korean or raw like Japanese. So, I didn’t really suddenly decide to try it out.
It was all those insidous ‘marketing’ by people I know. Every once in a while, I’d hear someone rave on and on about how great the food at Miss Saigon is. So, in the end, . . . → Read More: Vietnamese food at Miss Saigon
I know, boiled chicken just sound so bland. And boring. And plain. But do read on and you will see that it is not bland, boring or plain. Just look at it…
Far from being boring, it is so flavourful that the remaining sauces from the boiled chicken is pure neat chicken stock. Talk about a two in one dish! And yes, this dish is pretty healthy as it involved loads of vegetables and no deep frying to be seen!
Today, I’m going to give the low-down on flax seeds and its health benefits. Why do we need this oily looking seeds and why is it so good for us? Well, read on to find out more.
Health Benefits of Flax Seed
These tiny golden seeds (or brown) do pack a lot of health benefits, much more than sesame seeds although they both look alike, in a way. Flax seeds are a bit bigger than sesame seeds and looks oilier. Well, no wonder, because flax seed is high fat. Before the alarm bells ring in your head due . . . → Read More: The health benefits of flax seed
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