Firstly, sorry for the silence…I don’t know why but time seems to move so fast and before I know it, it has been almost a week since I last updated this blog! Time sure do flies, it is already my birthday and I felt as if I just celebrated my last birthday.
Sigh…one year older, a tonne more wrinkles, an even more sluggish metabolic rate, more food turning into padding on my hips and waist…I will have to say, I don’t feel any wiser than last year except more tired, more fat, more . . . → Read More: Chicken Recipes: Healthy salmon and chicken burger
The first time I heard of Quinoa is when I read about it over at Gera’s SweetsFoods blog and then when I did my fat burning food series, I found out how versatile it is and best of all, it is one of the super healthy foods you simply must have in your diet! Quinoa (pronounced as keenwah) is gluten-free and it is high in protein and best of all, it is also a fat burning food and a heart healthy food.
Let’s continue with my fat burning food series and just like part one and two, part three will also be introducing more food that help your lose weight (or burn fat) either by filling you up, providing your body with the needed nutrients so that your body can function more efficiently or simply helps your body build lean muscle mass which is important for some fat burning action. Of course, eating these foods alone won’t help you lose weight at all if you gorge yourself with other foods. You will need to team it with a proper wholesome healthy . . . → Read More: Fat burning food – Part Three
I’ve been meaning to post this healthy cornflake snack recipe up before Chinese New Year but I was kinda busy the last week so I didn’t have time to put this up. Anyway, we still have one day to CNY so, what the heck. Might as well post it up! This is a very simple and darn easy recipe for a wonderful snack to serve your guests during Chinese New Year or simply just to enjoy yourself.
Today, we continue with my fat burning food series where I will introduce to you food that burn fat or could help you to lose weight with recipes (wherever relevant) thrown in too! Now, for this second part, I will list dowm more fat burning food for you to chew on (especially those of you on the lookout for diet food!).
Chocolate
Surprised? I know, chocolate is the first thing to cut out whenever you are on a diet but I say it is a fat burning food because it helps you stave off cravings which will result . . . → Read More: Fat burning food – Part Two
It’s been quite a while since I wrote some informative post about food so this time, I’m gonna post up information on fat burning food in a series of five. Wait, did I word the sentence right? Yep. Although there are all sorts of diets limiting this food or that food and diets restricting calories which comes from foods, I’m saying that NOT ALL food is bad and could make you pile on the weight. There are food that burn fat and help you lose weight.
Really. No joke. And what makes me the expert? Err…ahhh….hmmmm…..well, this is . . . → Read More: Fat burning food – Part One
