Much has been said about the good and bad of drinking coffee. The recent onslought of advertisements by Nescafe claiming that coffee is good for you because it contains anti-oxidants made me decide that it’s time I do some digging around to find out the truth behind all these claims.

Let’s first look at the nutrition value of coffee without looking into the various claims by various researchers and scientists.

Nutrition value of Coffee

If we talk about 2g of regular instant powdered coffee:

it is low in calories, about 5 calories it is low in cholesterol it is . . . → Read More: The facts on coffee and caffeine