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Burdock root rice

By Foong, on June 28th, 2008%

Burdock root is not commonly used for cooking but now it is slowly catching on with burdock root being sold at supermarkets and wet markets nowadays.

When cooked, it is very sweet and tasty. Burdock root is also quite healthy, according to these facts:

It contains a lot of minerals, vitamins, protein and amino acids such as lysine, proline, choline, Vitamin C, Vitamin K, folate, calcium, phosphorus, potassium and magnesium. It is considered as a type of vegetable and is also low in calorie – 118gm of burdock root contains only 85 calories. It is one of the vegetables . . . → Read More: Burdock root rice

One comment - (Comments are closed)   Asian Food, Food Trivia, Healthy food, Recipes   , , , , , , ,  

Porridge for all occasions

By Foong, on June 17th, 2008%

I still remember the months I had to cook porridge day in day out for my son when he first started out on solid food. Not one to resort to packaged or bottled food which I find kinda tasteless, too high in sugar and salt and lacking in nutrition and vitamins in comparison to home cooked food.

It is also one of the easiest meals to cook because you only need to dump all the ingredients into the rice cooker and then press ‘on’. Easy, simple and importantly healthy and wholesome for baby and the family!

Chicken and . . . → Read More: Porridge for all occasions

One comment - (Comments are closed)   Asian Food, Healthy food, Recipes   , , , , , ,  

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