Blog Archives for tag healthy ingredients

Save costs, make your own refreshing healthy drink

If you enjoy smoothies and fruit juices, why not make your own at home? All you need are the fruits… Continue reading »

Heart healthy foods you should add to your diet

Due to our recent lifestyle changes for more healthy foods in our diets, I did some research and found that… Continue reading »

Burdock root rice

Burdock root is not commonly used for cooking but now it is slowly catching on with burdock root being sold… Continue reading »

Lotus Root and Peanut Soup and its benefits

I simply love the ‘Lengau th’ng’ (Lotus Root Soup) and it is actually one of the first soups I learn… Continue reading »

Honey, oh sweet honey

When I say honey, I meant the real honey, not the human type of honey….heh… So, honey has quite a… Continue reading »

Porridge for all occasions

I still remember the months I had to cook porridge day in day out for my son when he first… Continue reading »

Healthy bread without preservatives

I am a bread addict. Not just any bread, I only eat wholemeal bread from certain outlets and no, it… Continue reading »

Okra (Ladies Fingers) For Health

The common bendi (or okra / ladies fingers) we often eat with curry or stir fried, is quite a nutritious… Continue reading »

Organic and Vegetarian Food

The popularity of organic food is on the rise with more people realising the unhealthy effects of consuming foods that… Continue reading »

Wolfberries or kei chi are good for our health

Wolfberries (Lycium Barbarum) or locally known as kei chi (cantonese) / kee chee ( hokkien) is a very healthy ingredient… Continue reading »

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