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How to cook quinoa series: Two spicy ways to cook quinoa

By Foong, on March 4th, 2009%

Today, I shall continue with my Quinoa obsession with two spicy quinoa recipes. Actually, I just made spicy chili pork ribs and was really tempted to post that up BUT I have kept these quinoa recipes simmering for so long I guess I better not let it dry out.

So, I’ll keep the sinful pork ribs for another day and post up the sinless quinoa for now. Yep, healthy food all the way and darn good too, if I may say so. If you have not read about how great quinoa is, go here to read about the benefits . . . → Read More: How to cook quinoa series: Two spicy ways to cook quinoa

3 comments - (Comments are closed)   Healthy food, Recipes   , , , , , , , , , , , , , , ,  

Wolfberry (kee chee) Omelette

By Foong, on May 28th, 2008%

Omelettes are the easiest dishes to prepare and it is also pack full of protein. On top of that, it could be cooked for breakfast, lunch, tea break or even dinner. So, I love to try preparing different types of omelettes and today, I want to share a simple and healthy wolfberry omelette. As you know, wolfberries (kei chi or kee chee) are very beneficial for our health as I had mentioned in this post.

So, other than just using it for soups, wolfberries could also be used for omelettes. Here’s the recipe:

Wolfberry Omelette

Ingredients

3 eggs, . . . → Read More: Wolfberry (kee chee) Omelette

2 comments - (Comments are closed)   Asian Food, Fusion Food, Healthy food, Recipes   , ,  

Wolfberries or kei chi are good for our health

By Foong, on May 14th, 2008%

Wolfberries (Lycium Barbarum) or locally known as kei chi (cantonese) / kee chee ( hokkien) is a very healthy ingredient to be added to some of your dishes such as soups and steamed chicken (as in my steamed chicken recipe).

According to research and scientists, it is one of the healthiest food in this planet. Hah, so, they admit some of our chinese herbs are actually good! Alternative health expert Paul Brelin has this to say about this tiny wonder:

In addition to being packed with vitamins B1 and B6 (which is needed by the body . . . → Read More: Wolfberries or kei chi are good for our health

3 comments - (Comments are closed)   Food Trivia, Healthy food   , , ,  

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