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Chinese Kale Stir-fry
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Prep Time
5
mins
Cook Time
7
mins
Total Time
12
mins
Course
Main Course
Cuisine
Chinese
Servings
3
people
Ingredients
400
gms
Kai Lan (Chinese broccoli)
1 1/2
tbsp
cooking oil
5
cloves
garlic
coarsely chopped
1/2
inch
fresh ginger
sliced
3
tbsp
oyster sauce
1
tbsp
soya sauce
1/2
tbsp
sugar
1/2
tsp
sesame oil
60ml
water
100
gms
mushroom
this is optional and you can use any type of mushrooms
1
tbsp
Chinese rice wine
optional
Instructions
Kai lan preparation
Remove the leaves from the stems. Cut the stems in half, lengthwise. Cut the leaves in half.
Cooking
Heat cooking oil in a pan over medium heat.
Add in garlic and ginger, fry till fragrant.
Add in the kai lan stems and stir for 1 - 2 minutes.
Add in the leaves and continue to stir over medium heat.
Add in oyster sauce, soya sauce, sugar, Chinese rice wine and stir for 1 minute on low heat.
Add water and continue stirring on medium heat for another two minutes.
Serve hot with rice.
Video
https://thefoodsite.net/wp-content/uploads/2020/05/Kai-Lan-stir-fry.mp4
Keyword
Chinese Kale Stir-fry, kai lan, kai lan stir-fry, vegetable stir-fry